15-Day Workshop
Build arm balances, open the hips.
This workshop teaches the foundation of arm balancing while developing flexibility in the hips, lower back, and hamstrings through guided online instruction. Progress safely from fundamentals to advanced peak poses over fifteen days.
Workshop how it works
15 live sessions over 15 days
Fifteen consecutive one-hour live sessions via Google Meet, with a maximum of 10 participants. EST/IST sessions led by Moni; MT, PST, CDT, and Atlantic zones led by Pallavi. Yoga blocks recommended.
Day by day
Your 15-day arc
- Fifteen consecutive live one-hour sessions
- Max 10 participants · IST, MT, PST, EST
- Yoga blocks recommended
- WhatsApp support + lifetime membership
Days 1–7 Fundamentals & Sequences
Foundations of arm balancing, hip and hamstring flexibility, and Sun Salutation sequences A and B.
Days 8–11 Building Depth
Deeper forward folds, hip-opening work, and preparatory drills for splits and arm balances.
Days 12–15 Splits & Peak Poses
Progress to splits, advanced arm balances, and personalized peak poses.
Highlights
What you'll gain
- Foundation of arm balancing
- Flexibility in hips, lower back, and hamstrings
- All sessions live with expert instruction
- Max 10 participants per group
- Lifetime free membership included
- 10% discount on yearly; 5% on quarterly
- Suitable for beginner through advanced
Our clients say
Loved by students across Canada & beyond.
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
FAQ
Frequently asked questions
Enquiry
Reserve Your Spot
Tell us your timezone and level we'll arrange your sessions.