In-Studio Experience
More than a yoga class.
At Canada Yoga Studio, every practice is designed to support the whole person not just the body.
Our in-studio experiences integrate yoga, meditation, breathwork, mindfulness, sound healing, and holistic wellness practices to help you cultivate strength, clarity, resilience, and balance in everyday life.
Unlike traditional group fitness classes, our approach is intentionally personalized. We take the time to understand where you are in your wellness journey and provide guidance that supports your individual goals, lifestyle, and wellbeing.
This commitment to personalized care is why many of our students stay with us for years and become part of a thriving wellness community.
Visit us
Our Calgary Studio
Personalized yoga, meditation, breathwork, sound healing, and holistic wellness experiences designed to support your unique journey toward greater balance, vitality, and wellbeing.
In-studio classes
Find your practice
Personalized experiences for every part of your day. Book a single drop-in session for $25, or join a membership below.
Morning Flow Yoga
Start your day with mindful movement, breath awareness, and practices that energize the body and calm the mind.
Tue · Fri · 6:30 AM
Midday Reset
A restorative lunchtime practice designed to release tension, improve focus, and create space for renewed energy throughout the day.
Thu · Fri · 12:00 PM
Evening Reset
Gentle movement, breathwork, and meditation practices that help transition from the demands of the day into a state of calm and balance.
Mon · Fri · 6:00 PM
Meditation & Breathwork
Dedicated sessions focused on nervous system regulation, mental clarity, stress management, and cultivating inner stillness.
Thu · 6:30 AM
Sound Healing Experiences
Immersive sound journeys designed to encourage deep relaxation, energetic restoration, and emotional wellbeing.
By schedule
Wellness memberships
Choose your wellness journey
Whether you are seeking consistency, transformation, or long-term wellbeing, our wellness journeys are designed to meet you where you are.
Monthly Wellness Journey
$175 / monthBuild sustainable habits and establish a strong foundation for physical, mental, and emotional wellbeing.
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90-Day Wellness Journey
$465A guided transformational experience designed to support meaningful and measurable growth over time.
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Annual Wellness Experience
$1,587 / yearOur most comprehensive offering for those committed to making wellbeing an integral part of their lifestyle.
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Weekly schedule
The Canada Yoga Studio Difference
Our programs integrate yoga, meditation, breathwork, wellness coaching, and complementary practices.
Class Schedule
| Experience | Day | Time |
|---|---|---|
| Morning Flow Yoga | Tue, Fri | 6:30 AM |
| Meditation & Breathwork | Thu | 6:30 AM |
| Evening Reset Yoga | Mon, Fri | 6:00 PM |
| Meditation for Stress Relief | Wed | 6:00 PM |
| Midday Reset Yoga | Thu, Fri | 12:00 PM |
WEEKLY SCHEDULE
The Canada Yoga Studio Difference
Our programs integrate yoga, meditation, breathwork, wellness coaching, and complementary practices.
CLASS SCHEDULE
| Experience | Day | Time |
|---|---|---|
| Morning Flow Yoga | Tue, Fri | 6:30 AM |
| Meditation & Breathwork | Thu | 6:30 AM |
| Evening Reset Yoga | Mon, Fri | 6:00 PM |
| Meditation for Stress Relief | Wed | 6:00 PM |
| Midday Reset Yoga | Thu, Fri | 12:00 PM |
Deep Rest · Renewal · Inner Balance
Sound Healing Experiences
Our sound healing sessions are designed to create a deeply restorative experience through the therapeutic use of sound, vibration, mantra, and guided relaxation.
Whether experienced in a group setting or through a private one-to-one session, sound healing can support stress reduction, emotional wellbeing, nervous system regulation, and deep relaxation.
Available Experiences
Sound healing, your way
Available at Canada Yoga Studio, our dedicated wellness space, or your preferred venue anywhere in Calgary and surrounding areas.
Group Sound Healing Journeys
Immersive community experiences designed to promote relaxation, mindfulness, and energetic renewal.
Private Sound Healing Sessions
Personalized sessions tailored to your unique wellness goals and areas of focus.
Trauma-Informed Healing Sessions
Thoughtfully facilitated experiences that incorporate sound, mindfulness, and restorative practices to support emotional wellbeing and nervous system regulation.
Coral Springs Circle, Calgary
Sound Healing & Wellness Space
A dedicated space for sound healing experiences, private wellness sessions, trauma-informed healing practices, meditation, and restorative energy work. The exact venue details and preparation guidelines are shared upon registration for each session.
Book your spot
Reserve your in-studio session
Tell us which experience you'd like to join and we'll confirm your spot.