7-Day Retreat
Guidance into a healthy pregnancy.
This online retreat gives expectant mothers guidance through prenatal yoga, meditation, and nutritional education. It builds confidence and understanding about pregnancy, childbirth, and postpartum wellness through expert instruction from our certified instructors.
Workshop how it works
7 live sessions over 7 days
Seven one-hour live sessions via Google Meet, with a maximum of 10 participants. Led by our certified instructors (trained in Rishikesh). Flexible scheduling arranged after booking. Suitable for all trimesters and those planning pregnancy.
Day by day
Your 7-day breakdown
- Seven live one-hour sessions
- All trimesters + those planning pregnancy welcome
- Max 10 participants · IST, MT, PST, EST
- WhatsApp support + lifetime membership
Day 1 Intro & Nutrition
Prenatal introduction and nutrition guidance by trimester.
Day 2 Sun Salutations
Sun salutations, sequencing, and pregnancy-safe variations.
Day 3 Pranayama & Meditation
Breathing techniques and meditation for calm and focus.
Day 4 Trimester-Specific Asana
Asana practices tailored to your trimester.
Day 5 Flow & Meditation
Sun salutations, asana, and meditation combined.
Day 6 Guided Meditation
Guided meditation and pranayama for deep relaxation.
Day 7 Pelvic Floor & Yoga Nidra
Pelvic floor strengthening and restorative yoga Nidra.
Highlights
What you'll gain
- Live sessions through an accessible video platform
- Lifetime Canada Yoga Studio membership
- 10% discount on yearly; 5% on quarterly
- WhatsApp support (text, voice, video)
- Suitable for all trimesters
- Nutrition guidance by trimester
- Pelvic floor and yoga Nidra practices
Our clients say
Loved by students across Canada & beyond.
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
FAQ
Frequently asked questions
Enquiry
Reserve Your Spot
Tell us your timezone and level we'll arrange your sessions.