Hatha Yoga
The foundation of your practice.
Hatha is the gentle, deliberate practice of aligning breath and posture. We move slowly, hold with intention, and build the strength and stillness that every other style rests upon perfect for beginners and seasoned practitioners alike.
Timing & Program
Weekend Beginners Course
Comprising 6 teaching classes of 90 minutes held on Saturday and Sunday for 3 consecutive weeks, followed by 10 practice classes in any of the daily regular class time slots.
Upcoming Batches
| Months & Time | March | April | May | June |
|---|---|---|---|---|
| 8:00 AM | 7 | 4 | 2 | 6 |
| 4:00 PM | 21 | 18 | 16 | 20 |
Online Hatha Yoga Course
Practice live, from anywhere.
Join the same founder-led classes streamed live to your mat Toronto to Singapore. Real-time guidance and recordings to revisit.
FAQ
Questions, answered.
in their words
5★ on Google. 100s of students.
Pallavi is an exceptional yoga teacher. Her classes balance challenge and calm beautifully, and she creates a space where you feel supported even on your hardest days.
I started prenatal classes in my second trimester. Pallavi's guidance through breath and movement made my labour calmer than I ever imagined possible.
Doing live online classes from Singapore, I genuinely feel like I'm in the room. The Multi-Dimensional sessions are unlike anything I've found elsewhere.
I joined for flexibility. I stayed for the sound healing and the community. This studio has changed how I move through my week.
My kids ask for yoga class now. That tells you everything you need to know about Pallavi's gift.
Classes & Workshops
Find your practice.
Six ways to move, breathe and grow all taught by Pallavi, in studio and live online.
Hatha Yoga
all levelsthe original practice slow, deliberate, grounding
Mon · Wed · Fri · 7:00am MT
Multi-Dimensional Yoga
regularasana, pranayama, meditation, mantra woven together
Tue · Thu · 6:30am · Sat 9:00am
Prenatal Yoga
all levelsevery trimester, every body, every birth plan
Tue · Fri · 10:00am MT
Postpartum Yoga
all levelsa slow return to your body on your timeline
Mon · Thu · 11:00am MT
Kids Yoga
all levelsplayful, story-led, never boring
Sat · 11:00am MT
Kundalini Yoga
advancedkriyas, mantra, deep breath for energy that lasts
Wed · 8:00pm MT
since 2010
The teacher behind every class.
Canada Yoga Studio was founded to make authentic yoga accessible to every body. Our certified teachers trained in Rishikesh, India weave classical Hatha, prenatal expertise, Kundalini, and the quiet of sound healing into every class.
Whether you join from a mat in North Calgary or live online from Singapore or Toronto, you're met by a team that is warm, exacting, and genuinely interested in the small details of your practice.