Kids Yoga
Our Kids Yoga Sessions use playful movement, mindful breathing, and imaginative relaxation to help children develop emotional balance, focus, and confidence from an early age.
Live Global Cohorts, small groups, certified instructors suitable for age groups 4-12 years.
Program how the course works
Live classes via Google Meet from home, in small groups for personal attention.
During the school year: 2 yoga days + 1 meditation/pranayama day.
During vacations: 3 yoga days + 1 meditation/pranayama day.
Highlights
Welcome to Dhyana
At Canada Yoga Studio, our Kids Yoga Sessions are designed to inspire young minds through playful movement, mindful breathing, and imaginative relaxation techniques. We believe that yoga is not just a physical activity it's a powerful tool for helping children build emotional balance, focus, and confidence from an early age.
Our classes integrate traditional yoga postures with mindful breathing, meditation, and energy-balancing techniques for a truly holistic practice.
Beyond flexibility and strength, this course cultivates mindfulness, reduces stress, and nurtures lasting inner balance.
Our clients say
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
A Global Faculty. One Shared Vision
Bringing together experienced yoga teachers and wellness specialists from diverse backgrounds, united by a commitment to authentic practice, lifelong learning, and meaningful transformation
Founder & Lead Educator
Founder of Canada Yoga Studio and an internationally certified yoga educator, Pallavi has cultivated a globally connected wellness practice rooted in authentic yogic traditions and modern wellbeing. With a background spanning both corporate environments and holistic wellness.
Yoga Instructor
Specializing in Hatha and Ashtanga Yoga, Sanjana offers thoughtful, structured practices that encourage mindful movement, body awareness, and personal growth. Her teaching emphasizes presence, consistency, and building a strong foundation for lifelong practice.
Kundalini Yoga Facilitator
Rachel guides transformational Kundalini Yoga experiences that integrate breathwork, meditation, mantra, and intentional practice. Her sessions support deeper self-awareness, renewed vitality, emotional balance, and a meaningful connection to one's inner wisdom.
Mantra Chanting & Wellness Specialist
Sagarika brings the healing power of sacred mantra and sound into her teaching, creating experiences that foster stillness, grounding, and inner connection. She also specializes in wellness, through practices that encourage relaxation, mindfulness, and nurturing maternal bonds.
Yoga Instructor & Children's Wellness Specialist
With a passion for making yoga accessible across all ages, Subham creates engaging and supportive experiences for children and families. His approach encourages focus, confidence, emotional wellbeing, and healthy movement habits through mindful practice.
Licensed Dietitian & Nutrition Specialist
Jessica combines clinical expertise with a holistic approach to wellbeing, helping individuals optimize metabolic health, hormone balance, energy, and sustainable nutrition habits. Her evidence-based guidance empowers students to make informed lifestyle choices that support long-term vitality.
FAQ
Enquiry
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