Prenatal Yoga
A safe, gentle, and supportive way for expectant mothers to stay active and balanced during pregnancy. Gentle stretching, strength-building, breathwork, and relaxation suitable for all trimesters, from the comfort of your home.
Program how the course works
Live via Google Meet. After booking, you'll consult with an instructor to schedule sessions matching your time zone. A refined prenatal yoga experience for expecting mothers seeking expert guidance, mindful movement, and personalized support throughout pregnancy. Designed for women from around the world, this program brings together a global community in a nurturing and welcoming space.
Across 12 live sessions, you'll strengthen your body, ease common pregnancy discomforts, deepen your breath, and cultivate calm, confidence, and connection as you prepare for birth and motherhood. Each class is thoughtfully guided to support your unique journey while allowing you to practice from the comfort of your home, wherever you are in the world.
Prepare for pregnancy through mindful movement, emotional wellness, lifestyle optimization, stress reduction, and partner involvement. Focus on creating the healthiest possible foundation for conception and future family wellbeing.
Support your changing body through fatigue, hormonal shifts, and emotional transitions. Gentle practices, breathwork, and education help build confidence during early pregnancy.
Prepare for labour through specialized yoga, breathing techniques, pelvic awareness, relaxation practices, birth education, and VBAC-informed support where appropriate.
Explore conscious parenting foundations, emotional wellbeing, nervous system regulation, and practices that support a healthy mother-child relationship beyond birth.
Highlights
Because conscious parenthood starts long before birth-it starts with you.
Welcome to Dhyana
Pregnancy begins long before a positive test. A holistic approach to preparing for pregnancy, nurturing a healthy pregnancy, and creating the foundation for your child's future wellbeing. This program supports emotional healing, mindful movement, nervous system regulation, conscious parenting awareness, and birth preparation-beginning even before conception.
Our classes integrate traditional yoga postures with mindful breathing, meditation, and energy-balancing techniques for a truly holistic practice.
Whether you're a beginner or an experienced practitioner, our expert instructors guide you with personalized adjustments and modifications.
Join us from the comfort of your home through our live and recorded online sessions.
Beyond flexibility and strength, this course cultivates mindfulness, reduces stress, and nurtures lasting inner balance.
Our clients say
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
A Global Faculty. One Shared Vision
Bringing together experienced yoga teachers and wellness specialists from diverse backgrounds, united by a commitment to authentic practice, lifelong learning, and meaningful transformation
Founder & Lead Educator
Founder of Canada Yoga Studio and an internationally certified yoga educator, Pallavi has cultivated a globally connected wellness practice rooted in authentic yogic traditions and modern wellbeing. With a background spanning both corporate environments and holistic wellness.
Yoga Instructor
Specializing in Hatha and Ashtanga Yoga, Sanjana offers thoughtful, structured practices that encourage mindful movement, body awareness, and personal growth. Her teaching emphasizes presence, consistency, and building a strong foundation for lifelong practice.
Kundalini Yoga Facilitator
Rachel guides transformational Kundalini Yoga experiences that integrate breathwork, meditation, mantra, and intentional practice. Her sessions support deeper self-awareness, renewed vitality, emotional balance, and a meaningful connection to one's inner wisdom.
Mantra Chanting & Wellness Specialist
Sagarika brings the healing power of sacred mantra and sound into her teaching, creating experiences that foster stillness, grounding, and inner connection. She also specializes in wellness, through practices that encourage relaxation, mindfulness, and nurturing maternal bonds.
Yoga Instructor & Children's Wellness Specialist
With a passion for making yoga accessible across all ages, Subham creates engaging and supportive experiences for children and families. His approach encourages focus, confidence, emotional wellbeing, and healthy movement habits through mindful practice.
Licensed Dietitian & Nutrition Specialist
Jessica combines clinical expertise with a holistic approach to wellbeing, helping individuals optimize metabolic health, hormone balance, energy, and sustainable nutrition habits. Her evidence-based guidance empowers students to make informed lifestyle choices that support long-term vitality.
FAQ
Enquiry
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