Postpartum Yoga
Postpartum Yoga is a gentle practice designed especially for mothers after childbirth. It focuses on breathing, light movements, and core and pelvic-floor strengthening to support recovery while easing stress and improving sleep.
Program how the course works
Designed exclusively for mothers who are at least 3 months postpartum and ready to rebuild strength, confidence, and sustainable wellness. Whether you're 3 months or 10 years after delivery, this program supports your journey toward weight transformation, core restoration, improved energy, and overall well-being through expert-guided yoga.
Our instructors create a personalized practice plan that fits your time zone and your baby's routine, making it easier to stay consistent no matter where you are in the world.
What you'll cover
The first phase focuses on healing, awareness, and nervous system regulation. Many mothers experience exhaustion, emotional overwhelm, loss of confidence, and a disconnect from their bodies after childbirth. We begin by rebuilding the foundation
With a stronger foundation in place, we progressively strengthen the deep core and pelvic floor while improving overall body stability.
The final phase focuses on sustainable strength, healthy weight transformation, confidence, and long-term wellness.
Highlights
Feeling stronger without pushing their bodies to exhaustion
Welcome to Dhyana
Our classes integrate traditional yoga postures with mindful breathing, meditation, and energy-balancing techniques for a truly holistic practice.
Tailored guidance supporting your unique recovery, strength, and wellness goals.
Join us in person at select locations across Canada, or from the comfort of your home through our live and recorded online sessions.
Beyond flexibility and strength, this course cultivates mindfulness, reduces stress, and nurtures lasting inner balance.
Our clients say
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
A Global Faculty. One Shared Vision
Bringing together experienced yoga teachers and wellness specialists from diverse backgrounds, united by a commitment to authentic practice, lifelong learning, and meaningful transformation
Founder & Lead Educator
Founder of Canada Yoga Studio and an internationally certified yoga educator, Pallavi has cultivated a globally connected wellness practice rooted in authentic yogic traditions and modern wellbeing. With a background spanning both corporate environments and holistic wellness.
Yoga Instructor
Specializing in Hatha and Ashtanga Yoga, Sanjana offers thoughtful, structured practices that encourage mindful movement, body awareness, and personal growth. Her teaching emphasizes presence, consistency, and building a strong foundation for lifelong practice.
Kundalini Yoga Facilitator
Rachel guides transformational Kundalini Yoga experiences that integrate breathwork, meditation, mantra, and intentional practice. Her sessions support deeper self-awareness, renewed vitality, emotional balance, and a meaningful connection to one's inner wisdom.
Mantra Chanting & Wellness Specialist
Sagarika brings the healing power of sacred mantra and sound into her teaching, creating experiences that foster stillness, grounding, and inner connection. She also specializes in wellness, through practices that encourage relaxation, mindfulness, and nurturing maternal bonds.
Yoga Instructor & Children's Wellness Specialist
With a passion for making yoga accessible across all ages, Subham creates engaging and supportive experiences for children and families. His approach encourages focus, confidence, emotional wellbeing, and healthy movement habits through mindful practice.
Licensed Dietitian & Nutrition Specialist
Jessica combines clinical expertise with a holistic approach to wellbeing, helping individuals optimize metabolic health, hormone balance, energy, and sustainable nutrition habits. Her evidence-based guidance empowers students to make informed lifestyle choices that support long-term vitality.
FAQ
Enquiry
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