Calgary Workshop
Learn Sun Salutations, safely and mindfully.
This structured workshop is designed to help participants learn and practice Sun Salutations in a safe, effective, and mindful manner welcoming all experience levels. Instructors conduct an initial health assessment to customize the practice for injuries, fitness levels, and personal goals.
Workshop how it works
4 weekly sessions
One hour per week across four weekly sessions, in-person at our Calgary studio (online options may be available). You'll learn three variations matched to you: Ashtanga Surya Namaskar A + Hatha (balanced), Ashtanga A + B (stamina), or Hatha Surya Namaskar (therapeutic).
Highlights
What you'll gain
- Improves flexibility, strength, and posture
- Enhances digestion and mental focus
- Reduces stress
- Supports safe progression for all abilities
- Personalized health assessment
- Three variations tailored to you
- Step-by-step beginner guidance
Our clients say
Loved by students across Canada & beyond.
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
FAQ
Frequently asked questions
Yes instructors provide step-by-step guidance and an initial assessment so the practice is safe for your level.
Each session is 45–60 minutes, including warm-up, practice, and relaxation.
At our Coral Springs studio in North Calgary. Online options may be available.
Enquiry
Reserve Your Spot
Tell us your timezone and level we'll arrange your sessions.