30-Day Workshop
A guided reset for your nervous system.
For anyone feeling overwhelmed or disconnected, this online program is a guided reset for your nervous system, your breath, and your relationship with your body. Mindful movement, breathwork, and meditation come together to restore calm, focus, and energy.
Workshop how it works
30 hours of live instruction
16 days of instruction with flexible completion, delivered live via Google Meet. Four classes each week three yoga sessions plus one meditation/breathwork session across multiple time zones. Maximum 8 participants for personal attention. Taught in English (instructor also speaks Hindi).
Day by day
Your 4-week journey
- 16 days of live instruction, flexible completion
- 4 classes weekly (3 yoga + 1 meditation/breathwork)
- Max 8 participants · IST, MT, PST, EST
- Includes WhatsApp support + lifetime studio membership
Week 1 Ground & Settle
Foundational movement and breath awareness to calm an activated nervous system and build body awareness.
Week 2 Breath & Regulation
Breathwork and meditation to reduce anxiety and stress, improve sleep, and steady the mind.
Week 3 Strength & Energy
Mindful strength sequences to improve posture, digestion, and energy while building lung capacity.
Week 4 Integration & Sustained Practice
Refinement, focus, and a foundation for a sustained practice you can carry forward.
Highlights
What you'll gain
- Improved posture, digestion, and energy levels
- Reduced anxiety and stress
- Better sleep and mood
- Enhanced focus and mindfulness
- Increased body awareness and lung capacity
- Boosted immunity
- A foundation for sustained practice
- 30 hours of live sessions + lifetime membership
Our clients say
Loved by students across Canada & beyond.
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
FAQ
Frequently asked questions
Enquiry
Reserve Your Spot
Tell us your timezone and level we'll arrange your sessions.