5-Day Workshop
Cleanse, breathe, and quiet the mind.
This online breathing and meditation workshop teaches you to regulate breathing, control the mind, and practice cleansing techniques. Learn to bring awareness, mindfulness, and prana flow using a variety of mental and physical techniques all from yogis trained in Rishikesh, India.
Workshop how it works
Five live sessions over five days
Five one-hour live sessions conducted via Google Meet, with flexible timezones (IST, MT, PST, EST). Suitable for beginner, intermediate, and advanced levels drawing on Hatha, Vinyasa, and Ashtanga traditions.
Day by day
Your 5-day breakdown
- Five live one-hour sessions over five days
- Flexible timezones (IST, MT, PST, EST)
- Lifetime free membership included
- WhatsApp support · yoga mat required
Day 1 Abdominal Breathing
Abdominal breathing, pranayama, and an introduction to meditation.
Day 2 Box Breathing
Box breathing for relaxation paired with guided meditation.
Day 3 Pranayama for the Lungs
Pranayama practices targeting the lungs, anxiety, and depression.
Day 4 Trataka Meditation
Trataka (candle-gazing) meditation requires a candle or lamp.
Day 5 Advanced Pranayama
Advanced pranayama combined with meditation.
Highlights
What you'll gain
- Live sessions with expert instruction
- Lifetime free membership included
- 10% discount on yearly courses; 5% on quarterly
- WhatsApp support available
- Suitable for all levels
- Hatha, Vinyasa, and Ashtanga styles
- Cleansing breath and meditation techniques
Our clients say
Loved by students across Canada & beyond.
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
FAQ
Frequently asked questions
Enquiry
Reserve Your Spot
Tell us your timezone and level we'll arrange your sessions.