7-Day Workshop
Dynamic Ashtanga Vinyasa, day by day.
This live online workshop teaches dynamic Ashtanga Vinyasa yoga through seven consecutive daily sessions. Join from home via Google Meet with flexible scheduling across multiple time zones, guided by instructors trained in Rishikesh, India.
Workshop how it works
7 live sessions over 7 days
Seven one-hour live sessions on consecutive days via Google Meet, with a maximum of 10 participants per group. Suitable for beginner, intermediate, and advanced practitioners, with modifications provided for challenging poses.
Day by day
Your 7-day breakdown
- Seven consecutive live one-hour sessions
- Max 10 participants · IST, MT, PST, EST
- Modifications provided for challenging poses
- WhatsApp support + lifetime membership
Day 1 Foundations
Bandha, Dhristi, and breathing sequence; Sun Salutation A flow.
Day 2 Mysore Style
Sun Salutation A (Mysore style) and an introduction to Sun Salutation B.
Day 3 Standing Sequence
Warm-up and introduction to the standing sequence.
Day 4 Peak Pose 1
Advanced warm-up techniques leading to peak pose 1.
Day 5 Sitting Sequence
Sun Salutation, introduction to the sitting sequence, and peak pose 2.
Day 6 Standing In-Depth
Sun Salutation and the standing sequence explored in depth.
Day 7 Vinyasa Flow
Sun Salutation and a complete Vinyasa flow.
Highlights
What you'll gain
- Live instruction with personalized attention
- WhatsApp support (text, voice, video)
- Lifetime studio membership included
- 10% discount on future annual courses
- Modifications provided for challenging poses
- 7 live hours across all skill levels
Our clients say
Loved by students across Canada & beyond.
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
FAQ
Frequently asked questions
Enquiry
Reserve Your Spot
Tell us your timezone and level we'll arrange your sessions.