Calgary Workshop
Gentle, therapeutic yoga for your needs.
This therapeutic program is thoughtfully designed to support individuals managing specific health concerns through safe, gentle, and customized yoga practices. Targeted poses, breathing techniques, and mindfulness are tailored to your condition and mobility no prior experience required.
Workshop how it works
4 sessions over 4 hours
Four live sessions of 60–90 minutes each via Google Meet, scheduled on consecutive days or spread over two weeks. Each session is personalized to your condition and mobility. Suitable for beginners, seniors, and those in post-recovery.
Day by day
Your 4-day breakdown
- Four live sessions, 60–90 minutes each
- Consecutive days or spread over two weeks
- Personalized to your condition and mobility
- No prior experience required
Day 1 Assessment & Awareness
Assessment, gentle movements, and breathing awareness.
Day 2 Asana & Pranayama
Asana practice, introduction to pranayama, and tips for daily implementation.
Day 3 Modified Flow
Modified flow practice with optional Surya Namaskar.
Day 4 Personalized Sequences
Personalized sequences, guided relaxation, and home-practice guidance.
Highlights
What you'll gain
- Therapeutic asanas tailored to your condition
- Pranayama (breathing techniques)
- Guided meditation and relaxation
- No prior experience required
- Suitable for beginners, seniors, post-recovery
- Supports chronic pain, stress, anxiety, joint stiffness
- Helps with arthritis, respiratory and thyroid concerns
Our clients say
Loved by students across Canada & beyond.
After a long day, I just roll out my mat and join from home. Even online, Pallavi pays close attention to every participant I always walk away refreshed and grounded.
The best yoga experience I've ever had. Pallavi has helped me achieve postures I never thought possible. Truly transformational.
From conceiving to delivery, Pallavi ji helped me prepare my body for a smooth pregnancy. She customised my classes to my needs.
I'm hooked. After a few classes I realised how well I had started to breathe. A major shift.
Well-structured sessions, personal attention even online, and real improvement in my flexibility, posture, and energy.
FAQ
Frequently asked questions
Enquiry
Reserve Your Spot
Tell us your timezone and level we'll arrange your sessions.