Author name: Yogini Pallavi

Why Your Neck and Eyes Are Crying for Help Let’s be honest – how many hours did you spend staring […]

The Digital Yoga Revolution in Canada Something interesting is happening across Canada. From Vancouver apartments to Toronto condos, more people

Introduction Feeling overwhelmed by daily stress? You’re not alone. Millions of people struggle with anxiety, tension, and the constant pressure

Your stomach is growling, your yoga mat is ready, but you’re wondering whether you should grab that banana or skip

Women’s hormonal health affects everything from energy levels to mood, sleep quality, and overall well-being. If you’ve been struggling with

When you’re expecting a baby, every breath counts. Prenatal yoga breathing techniques can transform your pregnancy journey and make labor

Let’s be honest – Canadian winters are tough, Monday mornings feel impossible, and finding time for yourself seems like a

Staring at your computer screen at 9 PM, wondering when work became this overwhelming? You’re not alone. Across Canada, working